Why Eat 4 Cloves of Garlic a Day?

Garlic, known for its myriad health benefits and extensive use in culinary traditions, has been a subject of research for its medicinal properties for centuries. While numerous studies have explored the effects of garlic in various forms, such as dehydrated, extract, oil, or tincture, our focus here is specifically on fresh garlic, either raw or cooked, as commonly used in food preparations.

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