This is how you get rid of belly fat without dieting and without ending up with stretch marks on your body: You need to do just one thing with a red onion, every day.

Red onions are not just flavorful additions to our meals; they are also packed with nutritional benefits. By incorporating 70 grams of raw red onion into your daily diet, you can experience noticeable weight loss. This quantity can be easily added to various dishes such as salads, sandwiches, soups, or even as a garnish. The key is to ensure that the onion is consumed raw, as cooking it can lead to the loss of essential compounds that aid in weight reduction.

Why raw red onion, you might wonder?

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