It has many different names, and is a very rich source of benefits: okra , also known as okra, is a vegetable of tropical origin widely used in traditional medicine. It contains a high content of vitamins C, K, A and minerals, but also antioxidants such as catechins, rutin and quercetin.
Okra contains fiber , which helps aid digestion and regulate blood sugar levels. Being rich in beta-carotene, this vegetable helps prevent eye diseases such as glaucoma and cataracts.
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