80g (approx. 2.8 ounces)
Pumpkin Seeds: 50g (approx. 1.8 ounces)
Almonds: 70g (approx. 2.5 ounces)
Roasted Cashews: 75g (approx. 2.6 ounces)
Sesame Seeds (reserve some for garnishing): 35g (approx. 1.2 ounces)
Pine Nuts: 20g (approx. 0.7 ounces)
Flax Seeds: 20g (approx. 0.7 ounces)
Preparation Steps:
Now that you have all the ingredients ready, let’s embark on the journey of creating this delectable super energy dessert:
Preparing the Dried Fruits
Start by rinsing the dried fruits in cold water to remove any preservatives and activate their nutrients. Soak them for 15-20 minutes.
Nuts and Seeds
While the fruits are soaking, slice the almonds and roughly chop the cashews.
Lightly roast the pumpkin seeds and pine nuts in a dry pan until fragrant to enhance their flavor.
Fruit Blend
Continue Reading in next page