Spinach and Egg Skillet with Cheese

This nutritious spinach and egg skillet dish combines simple ingredients known for their health benefits and potential to help stabilize blood sugar levels. Packed with protein, fiber, and healthy fats, it’s not just delicious but also a dietary treasure for those managing their blood sugar.

Fresh spinach leaves (a handful or as desired)
2-3 eggs (depending on your preference)
1/2 cup shredded cheese (cheddar or your choice of similar variety)
1 onion, finely chopped
Salt and pepper, to taste
Olive oil or butter for cooking
Prep the Spinach:

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