The position in which you sleep can significantly impact your overall health. While there are various sleeping positions – side, back, and stomach – each with its own set of variables, sleeping on your left side has been found to offer numerous health benefits. Let’s explore how this specific sleeping position can positively affect your health.
Benefits of Sleeping on Your Left Side:
Prevents Nighttime Heartburn:
For those suffering from gastroesophageal reflux disease (GERD) or acid reflux, sleeping on the left side can be beneficial. This position helps keep the stomach below the esophagus, reducing the likelihood of acid flowing back into the esophagus.
Improves Spleen Function:
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