My dad is 60 years old, but he looks 30! He eats this once a day for the health of his intestines, joints, and immunity!

As we age, maintaining a healthy lifestyle becomes increasingly important. One effective way to support gut health, joint function, and immunity is through natural remedies. Here’s a simple yet powerful recipe that my grandmother used to swear by. It includes pumpkin seeds, raisins, flaxseed, and honey – ingredients known for their health benefits.


5 tablespoons pumpkin seeds
4 tablespoons raisins
3 tablespoons ground flaxseed
4-5 tablespoons natural honey

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