health benefits of okra, and low in calories! You can gain only 30 calories from this vegetable and a lot of other benefits. It’s excellent source of vitamin C which is present about 21 milligrams. It also provides 60 milligrams of magnesium.
Okra contains:
6 grams of carbohydrates,
80 micrograms of folate,
3 grams of dietary fiber, and
2 grams of proteins.
You can receive all these nutrients only from 1 glass of fresh homemade okra juice.
You can consume this vegetable in many different forms. For example, you can fry it and make very delicious dish. In Asian countries pickled okra is very popular. You can also consume it boiled or properly stewed.
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