broccoli ham cheese crustless quiche frittata


Vegetable oil cooking shower (for the pan)
1 medium stalk broccoli, stem and crown
5 ounces ham steak, cubed
1 1/2 mugs ground cheddar (almost 7 ounces)
2 expansive eggs
3 expansive egg yolks
1 1/2 mugs overwhelming cream
1/4 teaspoon salt
1/8 teaspoon dark pepper

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