Ingredients:
2 medium zucchini
1/3 cup (45g) small diced onion
1/4 cup (30g) finely ground breadcrumbs
2 large eggs
1/3 cup (40g) shredded cheddar cheese
1/4 teaspoon salt
1/4 teaspoon black pepper
Cooking spray
Directions:
Preheat the Oven:
Preheat your oven to 400°F (200°C) and grease a mini muffin pan with cooking spray.
Prepare the Zucchini:
Shred the zucchini using the large hole on the side of a box grater.
Transfer the shredded zucchini to a clean kitchen towel or strainer and squeeze out as much liquid as possible to prevent the tots from becoming too wet.
Mix the Ingredients:
In a medium bowl, combine the strained zucchini, diced onion, breadcrumbs, eggs, cheddar cheese, salt, and pepper. Mix until all ingredients are well combined.
Fill the Muffin Pan:
Divide the mixture evenly into the 24 mini muffin cups.
Bake the Tots:
Bake in the preheated oven for 15 to 18 minutes or until golden brown.
Remove from the oven and let the tots cool for 10 minutes in the pan before removing.
Serve:
Serve the zucchini tots with ketchup or ranch for dipping.
Serving Suggestions:
Serve these zucchini tots as a snack or side dish with your favorite dipping sauces.
Pair with ketchup, ranch dressing, or even a spicy aioli.
Great as an appetizer at parties or gatherings.
Enjoy as a light meal with a side salad.
Cooking Tips:
Ensure to squeeze out as much moisture as possible from the shredded zucchini to prevent soggy tots.
Adjust the size of the tots to your preference; baking time may vary slightly.
Use a mini ice cream scoop to portion the mixture evenly.
Nutritional Benefits:
Zucchini: High in vitamins A and C, and provides dietary fiber.
Cheddar Cheese: Source of calcium and protein.
Eggs: Provide high-quality protein and essential vitamins.
Dietary Information:
Vegetarian
Gluten-Free: Use gluten-free breadcrumbs if needed.
Dairy-Free: Substitute cheddar cheese with a dairy-free cheese option.
Nutritional Facts (per serving):
Calories: 35
Protein: 2g
Ezoic
Fat: 2g
Carbohydrates: 2g
Fiber: 0.5g
Storage:
Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Freeze: Freeze the tots in a single layer on a baking sheet, then transfer to a freezer-safe container for up to 3 months.
Reheat: Reheat in the microwave for 30-60 seconds or in the oven at 350°F (175°C) until warm.
Why You’ll Love This Recipe:
Quick and easy to prepare.
A healthy alternative to traditional tater tots.
Perfect for kids and adults alike.
Versatile and can be served as a snack, appetizer, or side dish.
Conclusion: These Zucchini Tots are a tasty and nutritious addition to any meal. With their crispy exterior and flavorful interior, they’re sure to be a hit with everyone. Enjoy making and sharing these delicious tots with your family and friends!
Frequently Asked Questions:
Can I use a different type of cheese?
Yes, feel free to use any cheese you prefer, such as mozzarella or Parmesan.
Can I make these tots without a muffin pan?
Yes, you can shape the tots by hand and place them on a greased baking sheet.
How do I store leftover tots?
Store leftover tots in an airtight container in the refrigerator for up to 3 days.
Can I freeze the zucchini tots?
Yes, freeze the tots in a single layer on a baking sheet, then transfer to a freezer-safe container for up to 3 months.
How do I reheat frozen tots?
Reheat in the microwave for 30-60 seconds or in the oven at 350°F (175°C) until warm.
Can I add other vegetables to the mixture?
Yes, you can add finely chopped carrots, bell peppers, or spinach to the mixture.
Are these tots gluten-free?
To make them gluten-free, use gluten-free breadcrumbs.
Can I make the mixture ahead of time?
Yes, you can prepare the mixture and store it in the refrigerator for up to 24 hours before baking.
What can I use instead of breadcrumbs?
You can use crushed cornflakes, oats, or almond flour as a substitute for breadcrumbs.
Can I make these tots vegan?
Yes, replace the eggs with a flax or chia egg and use a vegan cheese substitute.
