Directions:
Prepare the Zucchini:
Grate the zucchini and sprinkle with salt. Let it steep for 10 minutes to draw out excess moisture.
After 10 minutes, squeeze out the excess water from the zucchini using a clean kitchen towel or cheesecloth.
Make the Zucchini Balls:
In a large mixing bowl, combine the grated zucchini, ricotta cheese, breadcrumbs, Herbs of Provence, Parmesan cheese, and egg. Mix well until fully incorporated.
Shape the mixture into small balls.
Bake the Zucchini Balls:
Preheat the oven to 200°C (400°F).
Place the zucchini balls on a baking sheet lined with parchment paper.
Bake for 30 minutes, or until golden brown and firm.
Prepare the Rice:
Rinse the rice well under cold water until the water runs clear.
In a large pot, heat olive oil over medium heat.
Add the chopped onion and fry until translucent.
Add the grated carrot and continue to fry for 3-5 minutes.
Add the rinsed rice to the pot with the vegetables.
Pour in the water, add salt, black pepper, and any additional spices you prefer.
Cover the pot and cook over low heat for 25 minutes without opening the lid.
Make the Garlic Sauce:
In a small bowl, combine Greek yogurt, mayonnaise, minced garlic, and chopped dill. Mix well.
Serve:
Once the rice is cooked, fluff it with a fork.
Serve the baked zucchini balls over a bed of rice, drizzled with the garlic sauce.
Garnish with additional fresh dill if desired.
Serving Suggestions:
Pair with a fresh green salad for a complete meal.
Add a side of steamed vegetables for extra nutrition.
Cooking Tips:
Make sure to squeeze out as much water as possible from the grated zucchini to ensure the balls hold their shape.
Feel free to add other spices or herbs to the rice and zucchini mixture to suit your taste.
Nutritional Benefits:
Zucchini: Low in calories and rich in vitamins A and C.
Ricotta Cheese: Provides protein and calcium.
Carrots: High in beta-carotene and fiber.
Greek Yogurt: A good source of protein and probiotics.
Dietary Information:
Vegetarian: Yes
Gluten-Free: No (use gluten-free breadcrumbs if needed)
Dairy-Free: No (use dairy-free cheese substitutes if needed)
Storage:
Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 2 days.
Reheating: Reheat gently in the oven or microwave before serving.
Why You’ll Love This Recipe:
It’s an easy and flavorful meal that combines a variety of textures and tastes.
Perfect for a healthy and satisfying dinner.
The garlic sauce adds a creamy and tangy flavor that complements the zucchini balls perfectly.
Conclusion: This recipe for zucchini balls with rice and garlic sauce is a delightful and easy-to-make dinner option. The combination of flavors and textures makes it a satisfying meal that your family and friends will love. Enjoy the deliciousness and simplicity of this dish!
Frequently Asked Questions:
Can I use different cheese in the zucchini balls?
Yes, you can substitute with other cheeses like feta or goat cheese.
How can I make the garlic sauce spicier?
Add more minced garlic or a pinch of chili flakes.
Can I freeze the zucchini balls?
Yes, freeze them in an airtight container for up to 3 months. Reheat in the oven.
What can I use instead of ricotta cheese?
Cottage cheese or a dairy-free cheese substitute can be used.
Can I use brown rice instead of white rice?
Yes, but you may need to adjust the cooking time and liquid.
How can I make the rice more flavorful?
Add herbs or spices like turmeric, cumin, or paprika to the rice.
Can I use fresh dill instead of dried?
Yes, fresh dill provides a brighter flavor.
What’s the best way to reheat leftovers?
Gently reheat in the oven or microwave until warmed through.
How can I make this dish vegan?
Use vegan cheese substitutes and replace the egg with a flaxseed or chia seed egg.
Can I add other vegetables to the rice?
Yes, you can add vegetables like bell peppers or peas for extra nutrit.
