Zucchini and Cheese Oat Bakes

Directions:

1. 1. Prepare Zucchini: Slice the zucchini and sprinkle with salt. Let it sit for 10 minutes to draw out excess moisture. Then, pat dry with a paper towel to remove as much moisture as possible.

1. 1. Mix Ingredients: In a bowl, combine the zucchini, oat flakes, cheese, and eggs. Season with black pepper and mix well. If using, stir in chopped spring onions.
   2. Bake: Transfer the mixture to a baking dish or individual ramekins. Bake in the oven at 180°C (350°F) for 20 minutes, or until golden brown and set.
   3. Serve: Let cool slightly before serving. Enjoy warm or at room temperature.

Serving Suggestions:

• • Serve with a side salad for a complete meal.
  • Top with a dollop of yogurt or a sprinkle of fresh herbs for extra flavor.

Cooking Tips:

• • Make sure to squeeze out as much moisture from the zucchini as possible to avoid sogginess.
  • Feel free to experiment with different types of cheese or add herbs and spices to suit your taste.

Nutritional Benefits:

• • Zucchini is low in calories and high in vitamins A and C.
  • Oat flakes provide fiber and help keep you full longer.

• Cheese adds protein and calcium to the dish.

Dietary Information:

• • Vegetarian-friendly.

• Can be made gluten-free by using certified gluten-free oats.

Nutritional Facts (per serving):

• • Calories: 200

• • Protein: 12 g
  • Carbohydrates: 15 g
  • Fat: 10 g

• Fiber: 2 g
• Sugar: 3 g

Storage:

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat in the oven or microwave before serving.

Why You’ll Love This Recipe:

• • It’s quick and easy to make with minimal ingredients.
  • The combination of cheese and oats makes for a satisfying and flavorful dish.
  • Versatile enough to be served as a snack, side dish, or light meal.

Conclusion: These Zucchini and Cheese Oat Bakes are a deliciously simple way to enjoy a nutritious and tasty dish. Perfect for busy days or when you need a quick meal, they offer a delightful balance of flavors and textures. Try them out and enjoy a wholesome treat that’s sure to please!

Frequently Asked Questions:

1. 1. Can I use other vegetables?
      Yes, you can substitute zucchini with other veggies like bell peppers or spinach.

1. 1. Can I make these ahead of time?
      Yes, you can prepare and bake them in advance. Store in the refrigerator and reheat before serving.
   2. Can I freeze these bakes?
      Yes, they freeze well. Allow them to cool completely, then freeze in an airtight container for up to 2 months.
   3. What type of cheese works best?
      Grated cheddar, mozzarella, or any cheese that melts well is great for this recipe.

1. 1. Can I omit the eggs?
      Yes, you can use a flax or chia egg substitute if you prefer a vegan option.
   2. How do I make these bakes spicier?
      Add red pepper flakes, cayenne pepper, or chopped chili for extra heat.
   3. Can I add meat to this recipe?
      Yes, cooked bacon or sausage can be added for additional flavor and protein.

1. What can I use instead of oat flakes?
   You can use breadcrumbs or quinoa as a substitute.
2. How do I know when they are done?
   They should be golden brown on top and firm in the center.
3. Can I use pre-grated cheese?
   Yes, pre-grated cheese works fine, but grating it yourself ensures it melts better.