Garlic is known to improve cardiovascular health by reducing blood pressure and cholesterol levels.
How it works: The compounds in garlic help in dilating blood vessels and improving blood flow.
Benefits: Regular consumption of garlic milk can contribute to better heart health.
6. Bone Health:
Milk is a good source of calcium, and garlic can enhance bone health.
How it works: Garlic increases estrogen levels in females, which is beneficial for bone health, while milk provides the necessary calcium.
Benefits: This mixture can help in maintaining strong and healthy bones.
7. Preparation:
Ingredients: A few cloves of garlic and approximately one cup of milk.
Method: Crush the garlic cloves and add them to the milk. Boil the mixture, then let it cool down to a drinkable temperature.
Consumption: Drink it warm, preferably in the evening.
8. Precautions:
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