Ingredients
4 medium-sized cucumbers, thinly sliced
1/2 red onion, thinly sliced
Ezoic
1/4 cup fresh dill, finely chopped
1/2 cup non-fat Greek yogurt
1/4 cup light mayonnaise
2 tablespoons apple cider vinegar
1 tablespoon Dijon mustard
1 tablespoon honey
Salt and pepper to taste
Optional: 1/4 cup crumbled feta cheese (for garnish).
Instructions
Step 1: Prepare the Vegetables
Start by washing and thinly slicing the cucumbers. If you prefer, you can peel them or leave the skin on for added texture and color.
Thinly slice the red onion, creating delicate rings that will contribute a subtle sharpness to the salad.
Step 2: Combine the Base Ingredients
In a large mixing bowl, combine the sliced cucumbers and red onions, creating a visually appealing base for the salad.
Add the finely chopped fresh dill to the bowl, infusing the salad with an herbaceous aroma that complements the crispness of the vegetables.
Step 3: Make the Creamy Dressing
In a separate bowl, prepare the creamy dressing by whisking together non-fat Greek yogurt, light mayonnaise, apple cider vinegar, Dijon mustard, honey, salt, and pepper. This dressing serves as the velvety anchor that ties the salad together.
Step 4: Assemble the Salad
Pour the creamy dressing over the cucumber and red onion mixture, ensuring every slice is coated evenly.
Gently toss the ingredients to combine, allowing the flavors to meld.
Step 5: Chill and Serve
Taste the salad and adjust the seasoning or dressing components to your liking, ensuring a harmonious balance of flavors.
Cover the bowl with plastic wrap and refrigerate the salad for at least 1 hour to allow the flavors to intensify and the salad to chill.
Before serving, give the salad a final gentle toss, ensuring that each slice of cucumber is enrobed in the creamy dressing.
Optional: Garnish the Weight Watchers Creamy Cucumber Salad with crumbled feta cheese for an added layer of richness and tanginess.
Serve the salad chilled, either as a refreshing standalone dish or as a delightful accompaniment to grilled proteins or whole grains.
Nutritional Information
With a mindful selection of ingredients, each serving of this Weight Watchers Creamy Cucumber Salad with Dill provides a low-calorie, high-nutrient addition to your meal plan. The Greek yogurt and light mayonnaise offer a creamy texture without compromising your commitment to wellness.
Tips for the Perfect Salad
Cucumber Selection: Use fresh, firm cucumbers for the best texture. Persian or English cucumbers are excellent choices as they have fewer seeds and thinner skins.
Red Onion Alternatives: If red onions are too strong for your taste, try using sweet onions or shallots for a milder flavor.
Herb Substitutes: If you’re not a fan of dill, fresh parsley or chives can be used as a substitute to provide a different herbal note.
Creaminess Level: Adjust the amount of Greek yogurt and mayonnaise to your desired level of creaminess. For a tangier dressing, increase the amount of apple cider vinegar slightly.
Make-Ahead Tip: This salad can be prepared a day in advance. In fact, allowing it to sit overnight can enhance the flavors. Just be sure to give it a good toss before serving.
