Vegan Lentil Shephards Pie

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Vegan Lentil Shephards Pie

Introduction

Shepherd’s pie is a traditional comfort food, often made with minced meat and a topping of mashed potatoes. This vegan version offers all the warmth and satisfaction of the classic dish, using lentils and an array of vegetables to create a rich, flavorful filling. Topped with creamy mashed potatoes, this dish is perfect for a hearty meal that will please vegans and non-vegans alike. This recipe provides detailed instructions, useful tips, and nutritional information to help you create the perfect vegan shepherd’s pie. Whether you’re preparing it for a family dinner or a special occasion, this dish is sure to be a hit. Let’s get started!

Ingredients

For the Lentil Filling:
1 cup dry green or brown lentils
2 tablespoons olive oil
1 large onion, diced
2 cloves garlic, minced
2 large carrots, diced
1 cup frozen peas
1 cup frozen corn
2 tablespoons tomato paste
1 tablespoon soy sauce (or tamari for gluten-free)
1 teaspoon smoked paprika
1 teaspoon dried thyme
1 teaspoon dried rosemary
1/2 teaspoon ground black pepper
2 cups vegetable broth
Salt to taste
For the Mashed Potato Topping:

4 large potatoes, peeled and chopped
1/4 cup vegan butter
1/4 cup unsweetened almond milk (or any plant-based milk)
Salt and pepper to taste.

Instructions

 

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