Freeze Bananas: Peel and slice bananas, freeze for at least 2 hours.
Blend: In a blender, combine frozen bananas, cocoa powder, maple syrup, vanilla, and dairy-free milk. Blend until smooth.
Mix-Ins: Fold in chocolate chips or nuts, if desired.
Serve: Enjoy immediately for soft-serve, or freeze for 1-2 hours for a firmer texture.
Tips for Success
Ripeness of Bananas: Make sure your bananas are fully ripe before freezing. This ensures maximum sweetness and a creamy texture.
Blending: If your blender is struggling with the frozen bananas, add a little extra dairy-free milk to help it along. Start with small amounts to avoid making the ice cream too runny.
Storage: If you have leftovers (although it’s hard to believe you will!), store the ice cream in an airtight container in the freezer. Let it sit at room temperature for about 10 minutes before scooping to soften.
Nutrition Information (per serving)
Calories: 150
Carbohydrates: 35g
Protein: 2g
Fat: 2g
Fiber: 4g
Sugars: 18g
Health Benefits of Vegan Chocolate Banana Ice Cream
Bananas: Packed with potassium, fiber, and vitamins B6 and C, bananas are not only great for energy but also promote heart health and digestion.
Cocoa Powder: Rich in antioxidants, cocoa powder can improve heart health and mood. Opt for unsweetened varieties to keep this dessert lower in sugar.
Maple Syrup: While still a sugar, maple syrup is a natural sweetener that contains minerals like zinc and manganese. It’s a great alternative to processed sugar.
Peanut Butter Banana Chocolate Ice Cream: Add 2 tablespoons of natural peanut butter for a delicious twist.
Mint Chocolate Banana Ice Cream: Add a few drops of peppermint extract for a refreshing minty flavor, and mix in some vegan chocolate chips.
Strawberry Chocolate Banana Ice Cream: Fold in chopped fresh strawberries for a fruity contrast to the rich chocolate.
This Vegan Chocolate Banana Ice Cream is a delightful, healthy dessert that doesn’t compromise on taste. It’s a simple yet satisfying treat that can be enjoyed year-round. Whether you make it for a special occasion or as an everyday indulgence, this ice cream is sure to impress. Plus, with endless ways to customize it, you’ll never get bored of this versatile recipe!
