Flavonoids and limonoids in citrus fruits and their juices may have the potential to lower high cholesterol. Animal studies have shown that some of them lower blood cholesterol10,11,19. However, these studies were not performed using compounds extracted directly from lemon or lime. The bioavailability of citrus compounds and their absorption mechanisms will need to be studied in humans before a decision can be made on their clinical efficacy.
5 – PREVENTS URINARY STONES
Containing citric acid, lemon prevents urolithiasis and prevents the development of kidney stones. In fact, scientists demonstrate that citrate leads to the dissolution of non-obstructive uric acid stones.
6 – REDUCES JOINT PAIN
Lemon peel has medicinal properties that have long been used to relieve many ailments. Anti-inflammatory, lemon peel soothes pain. According to a study, lemon peel is an effective remedy for pain caused by arthritis and rheumatism.
7 – FACILITATES THE DIGESTION PROCESS
Continue Reading in next page
