Ingredients:

• 1/3 head of cabbage, finely shredded: This low-calorie, fiber-rich vegetable is a nutritional powerhouse. Cabbage aids digestion and promotes a feeling of fullness, helping to prevent unnecessary snacking.
• 1 large carrot, julienned or grated: Carrots are packed with beta-carotene, which converts into vitamin A—a potent antioxidant that boosts metabolism and enhances fat-burning, supporting weight loss efforts.
• 1 cucumber, julienned or thinly sliced: With its high water content, cucumber offers a refreshing crunch and natural detoxification. It helps flush out toxins and reduce bloating, contributing to a more toned appearance.
• 1 large apple, julienned or thinly sliced: Apples, rich in pectin fiber, promote digestive health and satiety. Their natural sweetness balances the salad’s savory elements while helping to control hunger.
• 1 red onion, sliced into thin rings: Beyond adding flavor, red onions contain quercetin, a flavonoid that boosts metabolism and supports effective fat burning and weight management.
• Juice of 1 lemon: This tangy addition provides a burst of vitamin C, enhancing fat metabolism and overall wellness with each refreshing drop.
• 50 milliliters of extra virgin olive oil: This heart-healthy oil adds a rich flavor and helps reduce visceral fat, contributing to a slimmer waistline and improved cardiovascular health.

Preparation: