Rich in antioxidants with antimicrobial benefits, cloves offer more than just their scent. While the act of placing them under your pillow primarily serves to provide aromatic benefits, this indirect promotion of better sleep can play a crucial role in bolstering your immune system. Adequate sleep is a cornerstone of health, empowering your body to more effectively resist and recover from illnesses.
A Natural Repellent Against Pests
Perhaps one of the more unexpected advantages of having cloves under your pillow is their ability to repel certain insects. Thanks to eugenol, a compound found in cloves, they act as a natural deterrent against pests. This makes cloves an excellent, chemical-free option for keeping unwanted insects at a distance, ensuring your sleep is undisturbed.
Incorporating Cloves into Your Evening Routine
Starting is as simple as placing two whole cloves beneath your pillow each night. If you’re worried about them roaming around in your bedding, consider enclosing them in a small cloth or a sachet. This method allows you to harness their benefits effortlessly and maintain a serene sleeping space.
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