1 teaspoon of grated lemon zest
A pinch of black pepper
2 tablespoons of apple cider vinegar
Preparation Steps:
Start by mixing turmeric, black pepper, and apple cider vinegar in a large bowl.
Add the lemon zest to the mixture, followed by the honey. Stir well until all the ingredients are fully integrated.
Once thoroughly mixed, transfer the blend into a jar and keep it refrigerated. For general health improvement, immune system support, and cancer prevention, consume one tablespoon of the mixture each morning.
For Acute Conditions:
If you’re battling a cold or confronting viral or bacterial infections, follow this specific regimen:
Take half a tablespoon every hour during the first two days.
On the next two days, reduce intake to half a tablespoon every two hours.
From the fourth day forward, consume half a tablespoon three times daily until you feel better.
Usage Tips:
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