Internal Use: Consuming 3-4 drops of the oil, mixed in a teaspoon of honey, twice a day.
Aromatic Use: The oil can be used in aromatherapy, either alone or blended with other essential oils.
Massage: Applying it topically through massage can be effective in alleviating symptoms of flu and colds, as well as reducing anxiety and boosting energy levels.
Black pepper essential oil, with its myriad of health benefits and versatile uses, can be a valuable addition to your wellness regimen, offering natural solutions for various health concerns.