Eating two dates per day is a simple modification that, in only one week, may make a big difference to your health. In addition to being a healthy snack, dates are versatile enough to be chopped into morning porridge, blended into smoothies, or eaten on their own.
Maintaining a steady routine and striking a healthy balance are the keys to successful dietary changes. In that case, why not make the lowly date your health companion? Perhaps the ride will be more pleasant than you anticipate.