To start making this easy recipe, cut pineapple and all veggies. Chop chicken into cubes and slice the kielbasa into rounds.
Next, spray a sheet pan with cooking spray. Add the chicken, kielbasa, all of the veggies and the pineapple.
Season the chicken and veggies with salt, pepper, and garlic powder. I kept the seasonings pretty simple, but you can add any extra seasonings you like.
For some spice, I recommend adding some smoked paprika and red pepper flakes!
Smoke on the smoker or bake in an oven at 400 degrees F for about 25 minutes or until the chicken temps at 165 degrees and the veggies are tender.
Once everything is cooked to your liking, stir all the meat, veggies, and pineapple together.
Top with Sweet Onion Teriyaki sauce and some chopped green onions.
Serve the Sheet Pan Meal
Now it’s time to eat! I like to serve this recipe over some microwaveable jasmine rice with chopped green onions, but the rice is optional!
Tips and Frequently Asked Questions
- Always cook chicken until it reaches an internal temperature of at least 165 degrees.
- I used beef kielbasa for this recipe, but any variation of kielbasa or smoked sausage will work.
- Be sure to cut everything about the same size, so everything cooks evenly.
- Once the chicken is fully cooked, I like to turn the oven to broil and cook for a couple of minutes if baking it in the oven.
- I used Subway’s Sweet Onion Teriyaki sauce, but you can use any brand or sauce you like.This recipe is also good with Sweet and Sour sauce. I get the Subway sauce from Walmart.
- I served this sheet pan meal over some jasmine rice, but it is also good as is!
- I don’t use exact measurements on the seasonings for meals like this. You can season with as much or as little of the seasonings as you like.
- For a little spice, add some red pepper flakes and smoked paprika.
Ingredients
- 1 lb chicken breast
- 1 package of kielbasa
- 1 chopped onion
- 1 small head of broccoli
- 2 cups chopped pineapple
- Sweet Onion Teriyaki Subway Sauce
- Salt, pepper, and garlic powder
- Chopped green onions
Instructions
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Cut pineapple and all veggies. Chop chicken into cubes and slice the kielbasa into rounds.
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Spray a sheet pan with cooking spray. Add the chicken, kielbasa, all of the veggies and the pineapple.
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Season the chicken and veggies with salt, pepper, and garlic powder. Smoke on the smoker or bake in an oven at 400 degrees F for about 25 minutes or until the chicken temps at 165 degrees and the veggies are tender.
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Top with Sweet Onion Teriyaki sauce and serve over jasmine rice with chopped green onions.
