Instructions:
1. Preheat the Oven:
Preheat your oven to 375°F (190°C) to ensure an even bake.
2. Sauté the Vegetables:
Heat olive oil in a large skillet over medium heat. Add the diced onions and red bell peppers, cooking for about 5 minutes until they soften and become translucent. Stir in the minced garlic and cook for an additional minute, until fragrant.
3. Cook the Spinach:
Gradually add the chopped spinach to the skillet, stirring constantly until it wilts and reduces, about 3-4 minutes. Season with salt and pepper to taste.
4. Whisk the Eggs:
In a large bowl, whisk together the eggs until fully combined. For a richer texture, consider adding a splash of milk or cream.
5. Combine the Ingredients:
Allow the cooked vegetables to cool slightly before adding them to the whisked eggs. Stir well to ensure the ingredients are evenly incorporated.
6. Bake the Casserole:
Grease a baking dish and pour in the egg and vegetable mixture. Place it in the oven and bake for 20-25 minutes, or until the eggs are set and the top is lightly golden.
7. Serve:
Let the casserole rest for a few minutes before slicing. Serve warm with optional toppings like shredded cheese, fresh herbs, or a drizzle of hot sauce for an extra kick.
Nutritional Benefits:
This Spinach Egg Casserole is not only delicious but also nutrient-dense. Spinach provides essential vitamins like A, C, and folate, while eggs offer high-quality protein and essential amino acids. The use of olive oil adds healthy fats, making this dish a wholesome option for any meal.
Serving Suggestions:
Enjoy this casserole as a hearty breakfast or a light dinner. Pair it with a side salad, crusty bread, or roasted vegetables for a more filling meal.
Storage Tips:
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warm.
Why You’ll Love This Recipe:
- Quick and easy to prepare, ideal for busy weeknights.
- Packed with nutrients from spinach and eggs, making it a healthy and satisfying choice.
- Highly customizable with your favorite vegetables and toppings.
Conclusion:
This Spinach Egg Casserole combines fresh vegetables with protein-rich eggs for a balanced, nutritious meal. Its simplicity and adaptability make it a perfect addition to your weekly menu. Enjoy this wholesome dish with family and friends, and make it a regular feature in your kitchen!
ENJOY!
