Rinse the spinach leaves thoroughly to remove any dirt or grit. Drain and set aside.
Cook the Onion:
In a skillet, heat a small amount of olive oil or melt some butter over medium heat.
Add the chopped onions to the skillet. Sauté until the onions are translucent and slightly golden, about 5-7 minutes.
Add the Spinach:
Add the fresh spinach leaves to the skillet with the onions. Cook until the spinach is wilted, which should take about 2-3 minutes. Stir frequently to combine the flavors.
Cook the Eggs:
Create small wells in the spinach and onion mixture and crack an egg into each well. Season with salt and pepper.
Cover the skillet with a lid and let the eggs cook to your desired doneness. For fully set whites and runny yolks, cook for about 3-5 minutes.
Add Cheese:
Once the eggs are nearly cooked, sprinkle the shredded cheese over the spinach and eggs. Cover the skillet again for about a minute to allow the cheese to melt.
Serving:
Once the cheese is melted and bubbly, remove the skillet from heat. Serve hot directly from the skillet for a hearty breakfast or a nutritious meal any time of the day.
Nutritional Benefits:
Spinach is rich in iron and potassium, which are excellent for blood health and pressure regulation.
Eggs provide high-quality protein and fats, which can help manage hunger and stabilize blood sugar levels.
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