20 gr. (0.7 ounces) pumpkin seeds
15 gr. (0.5 ounces) sesame
15 ml (0.5 fl ounces) honey
130 gr. (4.6 ounces) dark chocolate without sugar
20 ml (0.7 fl ounces) olive oil
Preparing the Base Mix
Start by giving your dried fruits a revitalizing soak in cold water for 15 minutes. This step not only removes preservatives but also activates their beneficial properties. Once soaked, drain the water and blend together the dates, dried cranberries, and oatmeal until you achieve a sticky mixture.
Adding Nutty Goodness
Next up, let’s introduce some crunch and nutty flavor! Fry the almonds and peanuts separately in a frying pan until golden brown. Then, chop them finely or grind them in a blender for a more uniform texture. Add these nutty delights to your base mix and give it a good stir.
Sweetening Naturally with Honey
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