Sausage Tortellini Soup

 

  • 1 lb. ground Italian Sausage
  • 1 medium onion finely chopped
  • 3 cloves garlic minced
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried parsley
  • ½ teaspoon dried thyme
  • 2 pinches red pepper flakes
  • 2 cups low sodium beef broth
  • 1 1/2 tablespoons tomato paste
  • 1 14.5 ounce can fire roasted tomatoes
  • 4 cups vegetable broth or low sodium chicken broth
  • 10 ounces refrigerated cheese tortellini
  • 3 cups arugula or spinach
  • Grated Parmesan Cheese
  • Fresh thyme optional
  • Fresh basil optional

Instructions

    • Brown the Italian Sausage in a Dutch Oven or stockpot over medium heat.  When it is about halfway browned, add the onion and cook until the sausage is done browning and the onion has softened.
    • Turn the heat to low and add the garlic, basil, oregano, parsley, thyme, and red pepper flakes; cook for 1 minute, stirring constantly.
  • In a small bowl, whisk the tomato paste with about 1/2 cup of beef broth. Add the vegetable broth, remaining beef broth, fire-roasted tomatoes, and thinned-out tomato paste. Increase the heat to medium and bring it to a low boil.  Reduce the heat to a simmer.
  • Add the cheese tortellini and simmer for 10-15 minutes or until the tortellini are cooked to your desired tenderness.
  • Remove the pan from the heat and stir in the arugula.  Add salt and pepper to taste.  Sprinkle each bowl with 1-2 tablespoons of freshly grated Parmesan cheese. If desired, garnish with fresh thyme or fresh basil.

Notes

  • You can substitute fresh baby spinach for arugula without changing the recipe. Remember to remove the large stems.
  • Most grocery stores carry refrigerated pasta, although you may have to ask where it is in the store. You can always substitute frozen cheese tortellini or even dried tortellini.
  • Try to purchase good quality Italian sausage from a local meat market. If it is only available in links, cut the casings off.
  • For Italian sausage substitutes, try chicken, ground beef, or pork sausage.
  • Dried herbs work best in soup, where their flavors have time to permeate the whole pot. I like to add them to the fat from the Italian sausage and cook for about a minute. This technique is known as blooming.
  • A tablespoon of Italian seasoning can be substituted for the dried herbs.

Nutrition

Calories: 456kcal | Carbohydrates: 27g | Protein: 23g | Fat: 29g | Saturated Fat: 10g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Cholesterol: 75mg | Sodium: 988mg | Potassium: 607mg | Fiber: 3g | Sugar: 3g | Vitamin A: 320IU | Vitamin C: 6mg | Calcium: 122mg | Iron: 3mg

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