The Red Beet Elixir, the main attraction, is now up for grabs. As a natural tonic for general health, this mixture is not only simple to whip up but also quite nourishing.
What you need:
(2) red beets, medium in size
1 fluid liter
Optional: honey for sweetness
Add a squeeze of lemon juice if you want it tangier.
Here are the steps:
Peel and chop the beets. The red beets should be washed well before you begin. Leaving the skin on adds extra nutrients, but you can peel them if you choose. For better extraction, cut the beets into little pieces to enhance surface area.
Get the Beets Cooked: In a saucepan, combine the diced beets with one liter of water. Simmer the water for approximately 20 minutes after bringing it to a boil. As the water absorbs the beets’ nutrients, it will become a rich crimson color.
To improve, let the elixir cool after simmering; then, take it off the heat. Remove the pieces of beets by straining the liquid. Honey and a dash of lemon juice can be added now for sweetness and a refreshing touch.
How to Serve: This elixir may be enjoyed either warm or cold, depending on your taste. It has several health advantages and may be used regularly as a natural tonic.
The Beet Elixir: A New Part of Your Daily Life
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