Preheat the oven to 200°C/400°F (gas mark 6).
Dip each chicken strip in the egg mixture and lay on a baking sheet lined with parchment paper.
Coat the top with cooking oil spray.
Bake for about 20 minutes, or until the chicken is golden, cooked through, and tender.
If you have some extra HEa, add some shredded cheese to the breadcrumbs mixture.
Serve with your preferred accompaniments.
NOTES
This recipe is suitable for Slimming World and Weight Watchers.
12 HEb and 1 syn per serving at Slimming World
3 WW Flex/Freestyle Smart Points per serving
Nutrition Information
Serving Size: 1 serving
Calories267TotalFat4.3gSaturatedFat0,6gCholesterol221mgSodium516mgCarbohydrates15.6gFiber2gSugar5.3gProtein39.7g
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