Rosemary is an aromatic plant that not only finds use in the kitchen but also offers numerous health benefits. A simple way to take advantage of rosemary’s benefits is by making and regularly using rosemary oil. This article will explain why you should put rosemary with oil in a jar and why it’s worth doing this every evening.
Rosemary contains a variety of antioxidant compounds, including rosmarinic acid, carnosic acid, and carnosol. These compounds have anti-inflammatory properties and can help protect the body from damage caused by free radicals. By making rosemary oil, these antioxidant properties can be utilized to promote health.
Preparing rosemary oil is quite simple. All you need are fresh rosemary sprigs and a high-quality oil like olive or almond oil. Take a handful of rosemary sprigs and rinse them thoroughly to remove dirt or residues. Then place the rosemary sprigs in a jar and pour the oil over them until they are completely covered. Seal the jar tightly and leave it in a cool and dark place for about two weeks. This allows the oil to absorb the flavors and active ingredients of the rosemary.
Why should you take a teaspoon of rosemary oil every evening? Here are some reasons:
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