Ingredients:
5 eggs
Salt and black pepper, to taste
2 tablespoons flour (30 grams)
1 onion, finely chopped
1 red bell pepper, finely chopped
1 carrot, grated
350 grams cabbage, shredded (about 3 cups)
4 cloves of garlic, minced
Seasoning for cabbage (your choice of spices, such as paprika, cumin, or Italian seasoning)
Fresh parsley, chopped (about 1/4 cup)
Olive oil for cooking.
Directions:
Prepare the Vegetables:
Grate the zucchini and potatoes.
Finely chop the onion.
Grate the carrot.
Shred the cabbage.
Mince the garlic.
Chop the fresh parsley.
Make the Batter:
In a large mixing bowl, beat the eggs and season with salt and black pepper.
Add the flour to the beaten eggs and mix well until you get a smooth batter.
Combine Ingredients:
Stir the chopped onion, grated carrot, shredded cabbage, minced garlic, seasoning for cabbage, and chopped parsley into the batter. Mix everything thoroughly.
Cook the Pancakes:
Heat a non-stick skillet or frying pan over medium heat and add a drizzle of olive oil.
Scoop a portion of the pancake batter into the skillet, spreading it slightly to form a round pancake shape.
Cook the pancake for about 3-4 minutes on each side or until golden brown and cooked through.
Repeat the process with the remaining batter, adding more olive oil to the skillet as needed.
Serve:
Transfer the cooked pancakes to a plate lined with paper towels to absorb any excess oil.
Serve hot with your favorite dipping sauce or enjoy them plain.
Serving Suggestions:
Serve with a dollop of sour cream, Greek yogurt, or your favorite dipping sauce.
Pair with a fresh salad or a side of grilled vegetables for a complete meal.
Cooking Tips:
Make sure to squeeze out excess moisture from the grated zucchini and potatoes to ensure the pancakes hold together well.
Adjust the seasoning to your taste preference.
Use a non-stick skillet to prevent the pancakes from sticking.
Nutritional Benefits:
Vegetables: Rich in vitamins, minerals, and fiber, which are essential for a healthy diet.
Eggs: Provide high-quality protein and essential nutrients.
Dietary Information:
Vegetarian: This recipe is vegetarian-friendly.
Gluten-Free: Use gluten-free flour to make this recipe gluten-free.
Dairy-Free: Ensure the cooking oil and any dipping sauces are dairy-free.
Nutritional Facts (per serving):
Calories: 150
Protein: 6g
Fat: 10g
Carbohydrates: 12g
Fiber: 3g
Storage:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in a skillet or microwave before serving.
Why You’ll Love This Recipe:
These pancakes are a great way to incorporate more vegetables into your diet.
They are easy to prepare and cook, making them perfect for any meal.
The combination of flavors and textures is delicious and satisfying.
Versatile and can be adapted to your preferred ingredients and spices.
Conclusion: Enjoy these savory Potato Zucchini Cabbage Pancakes as a tasty and healthy addition to your meal repertoire. They are perfect for any occasion and sure to be a hit with family and friends. Happy cooking! These pancakes are not only delicious but also packed with nutrients, making them a great choice for a balanced diet. Give them a try and see how quickly they become a favorite in your household!
Frequently Asked Questions
Can I use different vegetables in this recipe?
Yes, you can substitute or add vegetables like bell peppers, spinach, or corn.
Can I make these pancakes vegan?
Yes, replace the eggs with a flaxseed or chia seed mixture (1 tablespoon ground flaxseed or chia seeds mixed with 3 tablespoons water per egg).
Can I bake these pancakes instead of frying?
Yes, you can bake them in a preheated oven at 375°F (190°C) for about 20 minutes, flipping halfway through.
How can I make the pancakes spicier?
Add chopped chilies, a pinch of cayenne pepper, or red pepper flakes to the batter.
Can I use whole wheat flour instead of all-purpose flour?
Yes, whole wheat flour can be used for a healthier option.
What dipping sauces go well with these pancakes?
Sour cream, Greek yogurt, salsa, or a spicy mayo all pair well with these pancakes.
Can I prepare the batter ahead of time?
Yes, you can prepare the batter and refrigerate it for up to 24 hours before cooking.
How do I prevent the pancakes from being too soggy?
Make sure to squeeze out excess moisture from the grated vegetables before mixing them into the batter.
Can I freeze the pancakes?
Yes, you can freeze cooked pancakes and reheat them in a skillet or oven.
How many servings does this recipe make?
This recipe makes about 4-6 servings, depending on the size of the pancakes.
