- Prepare the Dates: Slice each medjool date lengthwise and remove the pits, but be careful not to slice all the way through. Fill each date with peanut butter or whole nuts, then place them in the refrigerator to chill while you prepare the chocolate.
- Melt the Chocolate: In a heatproof bowl, combine the dark chocolate, coconut oil, and maple syrup. Melt the mixture over a bain-marie (double boiler) until smooth. Allow the chocolate to cool slightly, so it thickens a bit but doesn’t harden.
- Dip the Dates: Take the stuffed dates from the refrigerator and dip each one into the melted chocolate, ensuring it’s fully coated. Place them on a tray lined with greaseproof paper.
- Chill and Set: Refrigerate the dipped dates for about 30 minutes or until the chocolate sets. You can store them in the refrigerator for up to 10 days, though they’re so delicious, they likely won’t last that long!
Enjoy these easy-to-make, indulgent yet wholesome treats anytime!
Tips for Success
- Pitting Dates: Medjool dates are usually soft, making them easy to slice open. However, use a small, sharp knife for better precision, and be careful not to slice all the way through.
- Stuffing Options: Feel free to experiment with different nut butters or whole nuts. For a unique twist, you can even add a sprinkle of sea salt or cinnamon to the filling for extra flavor.
- Melting Chocolate: Make sure not to overheat the chocolate when melting it. Low and slow is the way to go to prevent it from seizing.
Nutrition Information (per serving, 1 date)
- Calories: 150
- Fat: 8g
- Carbohydrates: 18g
- sugar : 14g
- Fiber: 2g
- Protein: 2g
Health Benefits
- dates : High in natural sugars, fiber, and essential nutrients like potassium and magnesium, dates are a healthier option to satisfy your sweet cravings.
- Peanut Butter: Rich in protein and healthy fats, peanut butter adds creaminess and a dose of nutrition to this dessert. It’s a good source of energy, especially when combined with natural sugars from the dates.
- Dark Chocolate: Dark chocolate is rich in antioxidants and contains less sugar than milk chocolate, making it a healthier option. It may also have benefits for heart health when consumed in moderation.
These Peanut Butter Stuffed Dates Covered in Chocolate are a decadent yet wholesome treat that is easy to prepare and packed with flavor. Whether you’re serving them as a dessert, snack, or even as part of a holiday platter, they’re sure to be a hit. With their combination of chewy dates, creamy peanut butter, and smooth chocolate, they’re a perfect balance of textures and flavors.
Make a batch and store them in your fridge for up to 10 days, though they’ll likely be gone much sooner! Whether you enjoy them as an afternoon pick-me-up or a post-dinner treat, these stuffed dates are a delicious way to indulge without compromising on health.
Pages: 1 2
