Pancakes Without Sugar and Flour

Preparing the Filling:

Heat a frying pan and add some vegetable oil.
Cut two medium onions into small cubes and fry until golden brown.
Grind the boiled chicken fillet in a blender and add it to the fried onions.
Reduce the heat and add spices to taste: salt, black pepper, and one teaspoon of dried garlic.
To keep the filling moist, add a little chicken broth and stir well. Remove from heat once mixed.
Assembling the Pancakes:
Place the filling on each pancake and fold it into an envelope shape.
If desired, you can also fry the filled pancakes in a pan.

Nutritional Benefits:

High in protein from eggs and chicken.
Low in carbohydrates, making them suitable for keto and low-carb diets.
Rich in calcium from the curd cheese.

Leave a Comment