Ingredients:
Pancake Base:
1 cup oatmeal
1/2 cup fresh chives, finely chopped
1 cup fresh spinach, chopped
50g mozzarella cheese, shredded
2 eggs
Salt, to taste
1/2 tsp dry garlic
5 tbsp yogurt
Avocado oil (for cooking)
Additional mozzarella cheese, for topping.
Nutritional Benefits:
Oatmeal: Provides substantial fiber for digestion and satiety, helping to control calorie intake.
Spinach: Packed with vitamins A, C, E, K, iron, calcium, and other essential nutrients, spinach supports overall health.
Eggs: High-quality protein and B vitamins for energy and muscle repair.
Mozzarella Cheese: Adds calcium and protein for bone health and muscle growth.
Yogurt: Provides probiotics for gut health and additional calcium.
Instructions:
Prep the Oatmeal:
Soak the oatmeal in water to cover for about 10 minutes, then drain any excess water.
Create the Batter:
In a bowl, combine the soaked oatmeal, chopped chives, spinach, and shredded mozzarella.
In another bowl, beat the eggs with salt and dry garlic. Mix this into the oatmeal mixture.
Stir in the yogurt until well combined.
Cook the Pancake:
Heat avocado oil in a skillet over medium heat.
Pour the batter into the skillet, spreading it out to form a pancake shape.
Cover the skillet and cook on low heat until the pancake is set. Add more mozzarella on top before flipping to cook the other side.
Serve:
Serve hot. These pancakes are great with a side salad or extra yogurt. Enjoy for breakfast, lunch, or dinner.
Serving Suggestions:
With a Side Salad: Pair with a light green salad for a balanced meal.
Extra Yogurt: Serve with a dollop of yogurt for extra creaminess.
As a Main or Side Dish: Perfect for breakfast, a hearty lunch, or a satisfying dinner.
Cooking Tips:
Grease the Skillet: Ensure the skillet is well-oiled to prevent sticking.
Adjust Thickness: If the batter is too thick, add a splash of water or milk.
Even Cooking: Cook on low heat to ensure the pancake cooks evenly without burning.
Nutritional Information (per serving, based on 4 servings):
Calories: 250 kcal
Protein: 14g
Fat: 12g
Carbohydrates: 20g
Fiber: 4g.
Storage:
Refrigerate: Store in an airtight container in the refrigerator for up to 3 days.
Freeze: Can be frozen for up to 1 month. Reheat in a skillet or microwave before serving.
Why You’ll Love This Recipe:
Healthy and Filling: Combines fiber-rich oatmeal with nutrient-dense spinach and protein-packed ingredients.
Versatile: Perfect for any meal of the day and easy to customize with additional veggies or seasonings.
Quick and Easy: Simple preparation with minimal cleanup, ideal for busy lifestyles.
Delicious and Nutritious: A satisfying meal that doesn’t compromise on flavor.
Conclusion:
These Oatmeal Spinach Pancakes with Mozzarella offer a wholesome and tasty alternative to traditional pancakes. With their rich texture and balanced nutritional profile, they are an excellent choice for a clean and satisfying meal. Try this recipe to elevate your breakfast or lunch with a healthy twist!
Frequently Asked Questions:
Can I use rolled oats instead of instant oatmeal?
Yes, just ensure to soak them longer if necessary to achieve the right consistency.
Can I substitute the mozzarella cheese?
Absolutely, you can use any cheese of your choice, such as cheddar or feta.
Is there a vegan option for this recipe?
Use a plant-based yogurt and cheese alternative, and substitute the eggs with a flax or chia egg.
How do I make these pancakes gluten-free?
Ensure that your oatmeal is certified gluten-free and use gluten-free yogurt.
Can I add more vegetables?
Yes, feel free to add vegetables like bell peppers or mushrooms for extra flavor and nutrients.
How do I adjust the seasoning?
Taste the batter before cooking and adjust salt and garlic according to your preference.
Can I make these pancakes ahead of time?
Yes, prepare and store in the refrigerator or freeze for later use.
What can I use instead of avocado oil?
You can use olive oil or coconut oil as a substitute.
How do I ensure the pancake cooks evenly?
Cook on low heat and cover the skillet to allow the pancake to cook through without burning.
Can I use frozen spinach?
Yes, just make sure to thaw and drain any excess water before adding it to the batter.
