Transform simple ingredients into a nutritious and delicious meal with these Oatmeal Spinach Pancakes. Combining the heartiness of oatmeal with the freshness of spinach and the gooey texture of mozzarella, this recipe is perfect for a clean-eating breakfast or lunch. Each bite is packed with fiber, protein, and essential vitamins.
Preparation Time
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- Prep Time: 15 minutes
- Cook Time: 10-15 minutes
- Total Time: 25-30 minutes
Ingredients
Pancake Base:
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- Oatmeal: 1 cup
- Fresh chives: 1/2 cup, finely chopped
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- Fresh spinach: 1 cup, chopped
- Mozzarella cheese: 50g, shredded
- Eggs: 2
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- Salt: To taste
- Dry garlic: 1/2 teaspoon
- Yogurt: 5 tablespoons
- Avocado oil: For cooking
- Additional mozzarella cheese: For topping
Nutritional Benefits
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- Oatmeal: Provides substantial fiber for digestion and satiety, helping to control calorie intake.
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- Spinach: Packed with vitamins A, C, E, K, iron, calcium, and other essential nutrients, spinach supports overall health.
- Eggs: High-quality protein and B vitamins for energy and muscle repair.
- Mozzarella Cheese: Adds calcium and protein for bone health and muscle growth.
- Yogurt: Provides probiotics for gut health and additional calcium.
Instructions
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