Distinguished by their lower protein and fat content, chestnuts are more carbohydrate-dense, aligning them closer to grains.
Bitter Almonds: Rarely encountered in the retail market, bitter almonds contain harmful substances and are not safe for consumption in their raw form.
Conclusion
Nuts are a versatile and flavorful component of a healthy diet, offering a range of nutritional benefits. By selecting the right nuts to include in your diet and being mindful of the ones to consume in moderation, you can enjoy the rich flavors and health advantages they offer. Don’t forget to diversify your nut intake to keep your meals exciting and nutritionally balanced.