Boil water in a pot.
Add black pepper and ginger.
Simmer for three minutes on low heat.
Cool down and sweeten with honey.
Consume as needed for symptom relief.
Recommended Dosage:
Drink 3-4 cups daily for optimal results, especially to ease a cough or stuffy nose.
A single cup on an empty stomach is enough for milder symptoms.
DIY Cold and Flu Remedy
Ingredients:
Fresh garlic (chopped or crushed)
Fresh onion (sliced)
Fresh ginger root (diced)
Grated horseradish
Fresh cayenne pepper (de-seeded and chopped or sliced)
Preparation and Usage:
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