Natural Home Remedies for Phlegm and Chest Congestion

Fresh garlic, chopped or crushed

Fresh onion, finely chopped

Fresh ginger root, grated

Fresh horseradish, grated

Fresh cayenne peppers (including seeds), sliced or chopped

Preparation and Usage:

Combine all the ingredients in a blender until you achieve a smooth and lump-free mixture.

Transfer this blend into an airtight glass jar.

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