Creating a nutrient-packed mixture that’s been passed down through generations can offer more than just physical health benefits; it’s a testament to the wisdom of our ancestors and the power of natural ingredients. This recipe, cherished by a grandmother who attributes her vitality to a daily tablespoon of this mix, is a blend of nuts, dried fruits, and honey, all known for their nutritional benefits. Here’s how you can prepare this healthful mixture at home.
Nutrient-Packed Mixture Recipe
Ingredients:
Walnuts: 100g
Almonds: 100g (soaked in water for 3 hours to make them easier to digest and to enhance nutrient availability)
Raisins: 100g
Prunes: 100g
Dried Apricots: 100g
1 whole Lemon (with peel, if organic and well-washed; otherwise, just the juice)
Baking Soda: 1 tablespoon (used in preparing the lemon)
Honey: 100ml (preferably raw and organic for the most benefits)
Instructions:
Continue Reading in next page
