Start by selecting ripe avocados. They should be slightly soft to the touch but not overripe. The ripeness of the avocados is crucial as it affects the yield and quality of the oil.
2. Scoop Out the Flesh
Cut the avocados in half, remove the pits, and scoop out the flesh with a spoon. Place the avocado flesh into a blender or food processor.
3. Blend into a Smooth Paste
Blend the avocado flesh until it becomes a smooth, consistent paste. You might need to scrape down the sides of the blender a few times to ensure everything is well blended.
4. Extract the Oil
Spread the avocado paste evenly onto a clean cloth or parchment paper. Let it sit in a warm, sunny spot for about 2 days. The warmth will help the oil to separate from the paste naturally. Alternatively, you can use a dehydrator set at a low temperature to speed up the process.
5. Press the Avocado Paste
Once the paste has dried and darkened, place it into a cheesecloth or a fine mesh strainer. Squeeze and press the paste to extract the oil. This is the cold-press method that ensures the oil retains its nutritional properties.
6. Collect the Oil
Continue Reading in next page
