1 tablespoon of black pepper
1 teaspoon of honey
2 teaspoons of finely chopped ginger
3 cups of water
Instructions:
Boil the black pepper and ginger in water.
Let the mixture cool, then simmer for 3 minutes and sweeten with honey.
Usage:
Take this solution as needed to relieve your symptoms.
Recommended Dosage:
For optimal benefits, drink 3 to 4 cups of the solution daily.
If your symptoms are milder, one cup on an empty stomach may suffice.
Natural Cure for Flu and Colds
Ingredients:
Chopped or crushed fresh garlic
Chopped fresh onion
Freshly grated ginger root
Freshly grated horseradish
Freshly chopped or sliced cayenne pepper with seeds
Instructions:
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