Making the Spelt Dough Base
Activate Yeast: In a small bowl, combine warm water, sugar, and active dry yeast. Let it sit for 5-10 minutes until frothy.
Mix Dough: In a large bowl, combine spelt flour and salt. Make a well in the center and add the yeast mixture and olive oil. Mix until a dough forms.
Knead Dough: Transfer the dough to a floured surface and knead for about 10 minutes until smooth and elastic.
Let Dough Rise: Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour, or until doubled in size.
Preparing the Easy Tomato Sauce
Cook Sauce: In a small saucepan, heat 1 tablespoon of olive oil over medium heat. Add minced garlic and sauté until fragrant.
Combine Ingredients: Add tomato sauce, dried oregano, dried basil, salt, and black pepper. Simmer for 10-15 minutes, stirring occasionally. Set aside.
Preparing the Toppings
Prepare Tofu: Press the tofu to remove excess water, then cut it into small cubes. Toss with a bit of olive oil, salt, and pepper. Optionally, bake at 375°F (190°C) for 15-20 minutes until slightly crispy.
Chop Vegetables: Prepare your vegetables by washing and chopping them into desired sizes.
Assembling the Pizza
Preheat Oven: Preheat your oven to 475°F (245°C). If using a pizza stone, place it in the oven to heat.
Shape Dough: Punch down the dough and divide it into two equal portions. Roll each portion out on a floured surface to your desired thickness.
Add Sauce: Spread a thin layer of tomato sauce over each rolled-out dough.
Add Toppings: Arrange the tofu cubes and assorted vegetables over the sauce.
Baking the Pizza
Bake Pizza: Transfer the assembled pizza to a baking sheet or preheated pizza stone. Bake for 10-15 minutes, or until the crust is golden and the vegetables are tender.
Finish with Oils: Drizzle the baked pizza with chili and garlic oil for an extra burst of flavor.
Tips for Perfect Vegan Pizza
Dough Storage: Double the dough recipe and freeze half for a quick pizza night later. Just thaw and use as needed.
Cheese Substitute: If you miss the cheesy texture, try adding a sprinkle of nutritional yeast or a drizzle of cashew cream before baking.
Crispy Tofu: For extra chewy tofu, bake it separately before adding it to the pizza.
Nutritional Information (per serving)
Calories: 350 kcal
Carbohydrates: 50 g
Protein: 12 g
Fat: 10 g
Fiber: 8 g
Calcium: 70 mg
Iron: 3 mg
Additional Tips
Customizable Toppings: Feel free to get creative with your toppings. Other great options include olives, artichoke hearts, roasted garlic, or vegan sausage.
Serving Suggestions:
Serve with a side salad or some vegan garlic bread for a complete meal.
This homemade vegan pizza is a fun and delicious way to enjoy a classic favorite while sticking to plant-based ingredients. Enjoy making it with family and friends for a fun and interactive meal.
