Ingredients
½ cup sunflower seeds (70g)
½ cup pumpkin seeds (70g)
½ cup almonds (75g)
½ cup puffed rice (13g)
2 tablespoons chia seeds (18g)
2 tablespoons flaxseed (18g)
2 tablespoons sesame seeds (18g)
30g butter
80ml honey (1/3 cup)
1 teaspoon vanilla extract (5ml).
Instructions
Prepare Caramel:
Heat Honey and Butter:
In a large saucepan, heat the honey and butter over medium heat. The mixture will foam and begin to darken in color. Stir occasionally until it forms a caramel. You’ll know it’s ready when you can draw a spatula through the mixture and briefly form a channel.
Mix Dry Ingredients:
Combine Nuts and Seeds:
While the caramel is cooking, combine all the nuts, seeds, and puffed rice together in a mixing bowl.
Line Loaf Tin:
Prepare Tin:
Line a loaf tin with baking paper.
Combine and Mix:
Mix Caramel and Dry Ingredients:
Once the caramel is ready, remove it from the heat and stir in the vanilla extract. Immediately add the nuts and seeds mixture to the caramel and stir until well coated.
Press into Tin:
Press Mixture into Tin:
While the mixture is still hot, press it into the bottom of the prepared loaf tin. Use a spatula or the back of a spoon to press it down firmly and evenly.
Cool:
Cool Completely:
Allow the energy bar mixture to cool completely. You can do this at room temperature on the bench or in the refrigerator.
Slice and Store:
Slice into Bars:
Once cooled, remove from the loaf tin and slice into bars. Store in an airtight container. If you live in a hot climate, it’s recommended to store the energy bars in the refrigerator to keep them crunchy. In a warm environment, they will be softer and chewier.
Serving Suggestions
Enjoy as a quick snack or energy boost.
Perfect for on-the-go breakfasts or mid-day snacks.
Cooking Tips
Ensure the caramel is cooked to the right consistency to bind the bars properly.
Press the mixture firmly into the tin to help the bars hold their shape.
Nutritional Benefits
Seeds and Nuts: Rich in healthy fats, protein, and fiber.
Honey: Provides natural sweetness and energy.
Dietary Information
Gluten-Free: Yes
Vegan: For a vegan version, substitute butter with coconut oil or a vegan butter alternative.
Storage
Store the bars in an airtight container.
In a hot climate, keep them in the refrigerator for a crunchy texture.
Why You’ll Love This Recipe
Easy to Make: With wholesome ingredients.
Versatile: Can be customized with your favorite nuts and seeds.
Healthy and Satisfying: Perfect for a nutritious snack.
Conclusion
These homemade energy bars are a nutritious and delicious snack that you can easily make at home. Packed with seeds, nuts, and puffed rice, they offer a perfect balance of crunch and chewiness. Enjoy making and eating these energy-boosting bars!
