Directions:
Prepare the Vegetables:
Clean the leeks thoroughly to remove any dirt or sand between the layers.
Finely chop the leeks and grate or finely chop the carrot.
Sauté the Vegetables:
Heat the olive oil in a large pot over medium heat.
Add the chopped leeks and carrot to the pot, and sauté until they soften and the leeks become translucent, about 5-7 minutes.
Add the minced garlic and cook for another minute until fragrant.
Cook the Soup:
Add the diced potatoes to the pot and stir to combine with the leeks and carrots.
Pour in the vegetable broth and bring the mixture to a boil.
Reduce the heat to a simmer, cover, and cook for about 15 minutes, or until the potatoes are tender.
Add Pasta (Optional):
If using pasta, add it to the pot and cook for an additional 5 minutes, or until the pasta is al dente.
Season and Garnish:
Season the soup with salt, pepper, and dried herbs like thyme or oregano if desired.
Stir in the chopped fresh parsley just before serving.
Serve:
Ladle the hot soup into bowls and serve immediately, perhaps with a slice of crusty bread.
This soup is warming, nutritious, and perfect for a cozy meal. The combination of leeks and carrots provides a mild sweetness, while the potatoes and pasta add heartiness.
Let me know if you’d like any modifications or additional details!
Nutritional Information (Per Serving)
Calories: 180 kcal
Total Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 600mg
Total Carbohydrates: 28g
Dietary Fiber: 4g
Sugars: 6g
Protein: 4g
Vitamin A: 80% of the Daily Value (DV)
Vitamin C: 25% of the DV
Calcium: 6% of the DV
Iron: 10% of the DV
Nutritional Highlights:
Low in Calories: At just 180 kcal per serving, this soup is light yet satisfying.
Good Source of Fiber: The leeks, carrots, and potatoes provide dietary fiber, aiding in digestion.
Rich in Vitamin A: The carrots contribute a significant amount of Vitamin A, essential for vision and immune function.
No Cholesterol: Being entirely plant-based, this soup contains no cholesterol.
Low in Fat: With only 7g of fat per serving, this soup is suitable for low-fat diets.
This soup is a great option for a nutritious and balanced vegan meal. If you need more detailed information or adjustments, feel free to ask!
