Honey is a good throat soother : Studies of respiratory infections in children, with symptoms ranging from dry cough and runny nose to fever, have found that a single nightly dose of honey can have a weak but effective effect . Influences cough and helps you sleep better . It is important to remember that honey should not be given to children under 12 months of age .
Perfect in combination with honey, lemon, rich in vitamin C and protective bioflavonoids, especially in the skin, so it is also worth using the skin when preparing herbal teas. Although few studies support its use as a cold remedy, lemon juice has many antibacterial properties.
Ginger adds a delicious warming flavor to hot drinks and has been used for medicinal purposes throughout history. It is used to relieve a variety of conditions , from nausea to colds , fever and sore throat. Its effectiveness is based on active ingredients, including gingerols.
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To prepare a ginger, lemon and honey herbal tea you will need the following ingredients:
1 piece of fresh ginger
a few drops of lemon juice
a slice of lemon
1 tablespoon of honey (to sweeten)
1 teaspoon chia seeds (optional)
a glass of water
method
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