Full Recipe:
Ingredients:
3 medium potatoes, cubed
4 carrots, sliced
2 zucchinis, sliced
3 tablespoons olive oil
4 cloves garlic, minced
1 teaspoon dried rosemary
1 teaspoon dried thyme
Salt and pepper to taste.
Directions:
Preheat the oven to 400°F (200°C).
In a large bowl, combine the cubed potatoes, sliced carrots, and zucchini.
Add olive oil, minced garlic, rosemary, thyme, salt, and pepper. Toss to coat the vegetables evenly.
Spread the vegetables on a baking sheet in a single layer.
Roast in the preheated oven for 25-30 minutes, stirring halfway through, until vegetables are golden and tender.
Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes Kcal: 180 kcal | Servings: 4
Why You’ll Love This Recipe
Health Benefits: Each vegetable in this dish brings its own set of nutrients. Potatoes are a good source of vitamin C, vitamin B6, and potassium. Carrots provide an excellent amount of beta-carotene, fiber, vitamin K1, and antioxidants. Zucchini is low in calories but high in essential nutrients like manganese, vitamin A, and magnesium.
Versatility: This dish can be served as a side or be the star of the meal. It pairs wonderfully with grilled meats, baked fish, or as a wholesome addition to a vegetarian feast.
Ease of Preparation: With minimal preparation and a straightforward cooking process, this recipe is perfect for busy weeknights or for those times when you want a nutritious meal without much fuss.
Ingredient Spotlight
Garlic: Known for its health benefits, including improved heart health and immune function, garlic adds a robust flavor that transforms the mild nature of the vegetables.
Herbs: Rosemary and thyme are not just flavorful—they also offer anti-inflammatory properties and other health benefits. These herbs complement the natural flavors of the vegetables without overpowering them.
Cooking Tips
Uniform Cutting: To ensure even cooking, cut the vegetables into uniform sizes. This not only helps them cook at the same rate but also improves the presentation.
High Heat Roasting: Roasting the vegetables at a high temperature ensures they become beautifully caramelized on the outside while staying tender on the inside.
Herb Variations: While rosemary and thyme are recommended, feel free to experiment with other herbs like oregano, basil, or parsley for a different flavor profile.
Serving Suggestions
Serve these garlic herb roasted vegetables with a sprinkle of grated Parmesan cheese or a drizzle of balsamic glaze for an extra layer of flavor. They are also delicious when topped with crumbled feta and a pinch of red pepper flakes for those who like a bit of heat.
Whether you’re looking for a healthy side dish or a main vegetarian option, this recipe is sure to delight. It’s proof that sometimes, the simplest ingredients, treated with a little love and care, can result in the most delicious and satisfying dishes.
