The idea of freezing lemons might sound unconventional, but it holds intriguing potential for health benefits. Lemons are known for their limonoids, natural compounds found in citrus fruits that have shown promise in inhibiting the growth of cancer cells, including breast cancer.
The Power of Whole Lemons
Using the entire lemon, including the peel, is recommended. The peel is particularly beneficial, often containing more vitamins than the juice itself. These vitamins are key in detoxifying the body by reducing toxins and waste.
Preparation and Use
Choose organic lemons for their purity and lack of pesticides.
Wash them thoroughly before freezing.
Once frozen, grate the entire lemon – peel and all.
This grated lemon can be added to a variety of dishes, including salads, soups, pasta sauces, cereals, and even desserts, enhancing both flavor and nutritional value.
Health Benefits of Lemons
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