Beets: With their high iron, folate, and antioxidant content, beets are excellent for blood health and boosting the immune system.
Carrots: Rich in beta-carotene, they are great for eye health and have immune-boosting properties.
Garlic: It’s renowned for its anti-inflammatory and antibacterial properties, making it a natural immune booster.
Lemon: A rich source of vitamin C, lemons aid in immunity and detoxification.
Nuts: Providing healthy fats and proteins, nuts add a satisfying crunch and an energy boost.
Let’s Get Cooking!
Prep the Veggies: Wash the beet and carrot thoroughly. You can peel them, but leaving the skin on maximizes the nutrient intake.
Grating: Grate both the beet and carrot finely for a pleasing texture.
Flavoring: Mince the garlic and add it to your grated mix. Squeeze in the lemon juice, drizzle with olive oil, and season with salt and pepper. Mix well.
Nutty Twist: Add chopped nuts for a delightful crunch and protein kick.
Serving:
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