Delightful Mediterranean Baked Fish: A Healthy and Flavorful Recipe

 

Prepare the Marinade: In a small bowl, combine the chopped thyme, rosemary, dried oregano, parsley, minced garlic, basil (if using), lemon zest, lemon juice, sweet chili sauce, salt, black pepper, and olive oil. Stir thoroughly to blend into a fragrant marinade.
Marinate the Fish: Place the fish fillets in a shallow dish and pour the marinade over them. Ensure the fillets are evenly coated. Wrap the dish in plastic and chill for at least 30 minutes to allow the flavors to infuse.
Preheat the Oven: While the fish is marinating, preheat your oven to 375°F (190°C).
Prepare the Vegetables: In a large baking dish, combine the cherry tomatoes, pitted olives, diced onion, and diced zucchini. Drizzle with a little olive oil and toss to coat the vegetables evenly.
Assemble the Dish: Remove the fish fillets from the marinade and place them on top of the vegetable mixture in the baking dish. Pour any remaining marinade over the vegetables and fish.
Bake the Fish: Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork. The vegetables should be tender and slightly caramelized.
Serve and Enjoy: Remove the dish from the oven and let it rest for a few minutes. Serve the Mediterranean baked fish with a side of crusty bread or over a bed of rice or couscous to soak up the delicious juices.
Conclusion

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