Cucumber and Bell Pepper Sesame Salad

Prepare the Cucumber:

1. 1. Slice the cucumber and place it in a bowl.

1. 1. Add a pinch of salt and a bit of sugar, then mix well.
   2. Let it sit for 15 minutes to draw out excess moisture.
   3. Drain the excess liquid from the cucumbers.

Sauté the Vegetables:

5. 5. Onion: Slice the onion thinly.
   6. Heat some olive oil in a pan over medium heat and sauté the onion for a few minutes until it becomes translucent. Set aside.
   7. Red Pepper: Dice the Bulgarian red pepper.

5. 5. In the same pan, add a little more olive oil and sauté the red pepper for a few minutes until it softens. Set aside.
   6. Yellow Pepper: Dice the yellow pepper.
   7. Sauté the yellow pepper in the same manner and set aside.

Combine Ingredients:

11. In a large bowl, combine the drained cucumber, sautéed onion, red pepper, yellow pepper, and chopped parsley.
12. Add white sesame seeds and black sesame seeds to taste.

Make the Dressing:

13. 13. In a small bowl, mix 30 ml of olive oil, paprika to taste, and 15 ml of rice vinegar.

13. Pour the dressing over the salad and toss to combine.

Serve:

15. Serve the salad immediately, or let it chill in the refrigerator for a bit to enhance the flavors.

Serving Suggestions

• • Pair with grilled chicken or fish for a complete meal.

• Serve as a refreshing side dish with your favorite main course.

Cooking Tips

• • Adjust the amount of salt and sugar to your taste preference when preparing the cucumber.
  • Ensure the vegetables are sautéed until just tender to maintain a slight crunch.

Nutritional Benefits

• • Cucumber: Low in calories, hydrating, and a good source of vitamins K and C.
  • Bell Peppers: High in vitamins A and C, and antioxidants.
  • Sesame Seeds: Provide healthy fats, protein, and fiber.

Dietary Information

• This recipe is vegan and gluten-free, making it suitable for a variety of dietary preferences.

Why You’ll Love This Recipe

• • Healthy: Packed with fresh vegetables and nutritious sesame seeds.
  • Flavorful: A delightful combination of sautéed and raw vegetables with a tangy dressing.

• Easy to Make: Simple steps and minimal ingredients make this a quick and easy salad to prepare.

Conclusion

This Cucumber and Bell Pepper Sesame Salad is a nutritious and delicious addition to any meal. With its vibrant colors and fresh flavors, it’s sure to become a favorite. Enjoy this healthy salad as a refreshing side or a light main course!